【90 Days Challenge】- record
Week12: 2018/05/12~05/18
Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.
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78. 沒有收穫是平白而來的，是看你拿什麼去交換而已。
78. 挫敗過得經歷是為了襯托未來的成就!
80. Your value shouldn't be defined by the others.
81. Doing the same thing leading to the same way.
82. 當你最想放棄的時刻，就是成長的時刻!
83. 你必須很努力，才能看起來毫不費力。
84. Success have been consist of two parts: 1.CHANGE 2.INSISTENCE
這周面臨了飲食反彈期!
長期的熱量缺乏，看到食物就想塞!
反彈期出現在減脂期是常見的事，只是這次來得太遲，
減脂結束前一周才出現，讓體型上沒辦法持續改善，
感覺讓前面堅持那麼久的努力毀在最後一刻前，
看著體型上的停滯，內心也隨之停滯。
可這就是過程，真真實實的過程!
Continually hard working till the success.
The problem always appeared on the way.
Depressed, annoyed, hateful mood coming with the problem.
Though, we gotta do our best to conquer everything we met.
The more harder, making it more valuable.
Take brave to face it.
We could choose to quit but could not quit to choose.
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